Mindfulness Starts At Birth

Create a deeper bond with your child and create a foundation for a present and joyful life. No special skills needed. 

The Nourish Method is a new approach to parenting that shows you can implement mindfulness into the things you're already doing.

for all parents

This groundbreaking approach meets parents right where they are – tired, overwhelmed, and up to their arms in diapers. The Nourish Method shows parents that they don’t need to become a zen master or even add more to their already full plate to share the benefits of mindfulness with their child.
By taking three core concepts of mindfulness - stillness, observation, and intention - they can infuse mindfulness into what they are already doing. The result is an everyday mindfulness that helps parents be real, nurture their unique family bond, and create a safe home atmosphere of self-awareness, curiosity, and connection that overflows to babies and children.


The First Book Of ITs Kind

The Nourish Method is more than a method. Now, it is a book that gives parents the tools, skills, and practical methodology to be more mindful, connected, and positive with their babies. Written by Lindsay Ambrose, a doula, mindfulness guide, and the author of Peaceful Mama: The Mind, Body, and Baby Connection, and Arden Joy, an online influencer, yoga teacher, and Reiki Master, these two modern moms, and well-being experts take the “woo-woo” and the work out of mindfulness. 

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