Create a deeper bond with your child and create a foundation for a present and joyful life. No special skills needed. 

The Nuture Method is a new approach to parenting that shows you can implement mindfulness into the things you're already doing.

Written by Lindsay Ambrose, a doula, mindfulness guide, and the author of Peaceful Mama: The Mind, Body, and Baby Connection, and Arden Joy, an online influencer, yoga teacher, and Reiki Master, these two modern moms, and well-being experts take the “woo-woo” and the work out of mindfulness.