Mindfulness Starts At Birth
Create a deeper bond with your child and create a foundation for a present and joyful life. No special skills needed.
The Nurture Method is a new approach to parenting that shows you can implement mindfulness into the things you're already doing.
Written by Lindsay Ambrose, a doula, mindfulness guide, and the author of Peaceful Mama: The Mind, Body, and Baby Connection, and Arden Joy, an online influencer, yoga teacher, and Reiki Master, these two modern moms, and well-being experts take the “woo-woo” and the work out of mindfulness.
ARRIVING August 7, 2025
Get your copy of this groundbreaking book from Bloomsbury.
For over a decade parents have asked me how to practice mindfulness when you have a baby, and Lindsay Ambrose and Arden Joy have answered that question far better and more thoroughly than I ever could have. The Nurture Method is exactly what new parents need to bring them through the infant turmoil feeling grounded and providing their child with the very best thing they can: their presence. The Nurture Method is a practical guide to cutting through the chaos and distraction with mindfulness without adding a single to-do to a parent's full plate. I highly recommend it!"